It’s time to put yourself first and make it personal!
It’s time to put yourself first and make it personal! You are the key piece to restoring balance and harmony to your individual situation. Feel whole again by connecting with a professional who will guide you through the process of restoring your mental, emotional, and behavioral health. I offer two individual services to meet your unique needs.
individual therapy
Have you struggled for months or even years internally and you are ready to find the root cause of your sadness, frustration, fear, negative thoughts, or unwanted habits? Do you desire to equip yourself with a variety of healthy coping skills to increase the overall quality of your life? Take a proactive stance to prevent further disruption to your relationships, productivity, and self-care. Please don’t hesitate to reach out to schedule a thorough assessment. Together we will discuss compassionate treatment approaches unique to your individual needs. I offer a variety of evidence-based therapy techniques including but not limited to psychotherapy, cognitive behavioral therapy, TFT, EMDR, and hypnotherapy. Contact me to get started on your insightful journey of self-discovery.
Do you have a vision or goal but need that extra "oomph" to get you there? Do you feel stuck and unmotivated to fulfill your purpose in life? Don’t miss the window of opportunity to make your dreams come true. As your Life Coach, I will empower you with transparency, truth, and tenacity. I will bring about change with forgiveness, accountability, and evaluative practice. I have my clipboard (to write it down and make it plain), whistle (to communicate clearly), and unique Essential Pieces Life Coach approach. So let us get to work!
Life coaching and therapy are similar, yet very different. Think of it this way; treatment gets to the root cause of your distress to promote self-awareness, growth, and restoration by exploring the psyche. As you strive to become more effective and efficient, life coaching identifies measurable ways to focus on progress, stay positive, practice consistency, embrace setbacks, and celebrate your achievements (big or small). Please get in touch with me to get started on picking up the pieces of your personal life.
LIFE COACHING
Essential pieces for the future
Please inquire with me if you’d like to speak or join a panel for your next CEU/CLE, conference, or training event.